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The 10 Best Snacks to Eat Before a Workout

Published January 17, 2018

So you RSVP'ed to your Fitspot workout class at your office, packed your gym bag, and grabbed your water bottle. 

How Fitspot Helped This Company Lose Nearly 1,000 Pounds

Published January 10, 2018

Changing your corporate culture isn't easy. But when leaders at a global technology company took a step back and looked at their workforce, they...

8 Ways to Ensure Employee Engagement in Wellness Programs

Published January 8, 2018

As market leaders in workplace wellness industry, we’re highly aware that corporate wellness programs can sometimes get a bad rep. Employees may...

What Are Your Health Goals in 2018?

Published January 3, 2018

Last month, we wrote about the best way to set goals for the new year using the S.M.A.R.T goal-setting technique. Now, we're giving you the tools...

The Top Health & Fitness Apps for 2018

Published December 27, 2017

In terms of health and happiness, smartphones get a bad rap. They're often treated as the cause of our addiction to technology, endless scrolling...

Fitspot Helps Bentley Mills' Employees Get Healthier

Published December 22, 2017

The leadership team at Bentley Mills, a carpet manufacturing company in West Covina, CA, wanted to continue to help their team improve their...

The S.M.A.R.T. Way to Achieve Your Goals in 2018

Published December 20, 2017

We complete goals — large and small — every day. We brush our teeth, drive to the office, hit our sales marks, prepare for meetings, and even...

Tinder Partners With Fitspot to Bring Wellness to the Workplace

Published December 18, 2017

Leadership at Tinder’s West Hollywood headquarters needed a corporate wellness solution to bring a variety of health and fitness offerings on-site...

5 Perks of a Wellness Program That Are More Than Physical

Published December 15, 2017

Achieving better health means more than simply reaching a number on the scale. While they are important goals, losing weight, lowering blood...

7 Easy Ways to Do Good This Holiday Season

Published December 13, 2017

This time of year, many of us are counting our blessings, both large and small. Whether you have wonderful friends, a supportive family, a job you...

5 Reasons Why Startups Should Outsource Their Wellness Programs

Published December 11, 2017

Wellness programs have become an integral part of the fabric of daily life in many workplaces. Employees look forward to an active break in their...

How Yoga Can Benefit Your Business

Published December 8, 2017

Yoga is an ancient practive that originally began in India over 5,000 years ago. But in the last few decades, yoga has moved into the mainstream,...

Get Fit Without the Gym

Published December 6, 2017

When it’s cold and gray outside, no one actually wants to get all bundled up to go to the gym—let alone run outside in freezing temperatures. The...

Portion Distortion: 8 Tips for Better Portion Control

Published November 29, 2017

From chocolate-chip cookies at the office to your aunt’s famous apple pie, the temptations this time of year make it easier than ever to overdo it...

HR Departments are Missing This Key Funding Source

Published November 27, 2017

Insurance costs are rising, and many employers are finding it more and more painful to cut that check to their carrier every month.

How to Make the Most of Your Wellness Dollars

Published November 20, 2017

Many health insurance carriers offer funds that employers can use to pay for workplace wellness programs. These funds are called Wellness Dollars,...

Eat This Not That: Easy Food Swaps for a Healthier Thanksgiving

Published November 20, 2017

For most Americans, Thanksgiving is a time of warmth, family, and gratitude. It’s also a time of year when most of us indulge in dishes that...

The Basics: Wellness Dollars

Published November 17, 2017

High co-pays, skyrocketing deductibles, and unpredictable medical bills can scare you away from going to the doctor. Meanwhile, premiums are...

What Are Wellness Dollars: And How Do They Work?

Published November 16, 2017

What are Wellness Dollars? Funds that insurance carriers offer to reimburse investment in your team's health programs! Below we've outlined how...

The Halloween Candy Crush Challenge

Published October 31, 2017

With any luck, this October will be filled with ghouls, goblins, and at least a few varieties of ghosts. But the real horrors won’t be wearing...

It’s Time to Subtract Added Sugars

Published October 26, 2017

If you’ve made the decision to start living healthier, reducing your sugar intake is a great place to start. Sugar is responsible for all sorts of...

10 Ways to Beat the Sweets

Published October 24, 2017


We all know that consuming too much sugar is detrimental to our health. But when we’re confronted with a sweet treat, we often just can’t help...

Stop Blaming The Turkey

Published October 23, 2017

Let’s face it-- everyone has said it after an enormous Thanksgiving dinner, when you’re on the couch with your eyes barely open and your yawns are...

4 Easy Ways to Be More Mindful Today

Published September 29, 2017

September is National Yoga Month, which means many of us will be striving to embody the Yoga lifestyle.

The Science and Practice of Healthy Breathing

Published September 27, 2017

“Breath is life!...Breathing may be considered the most important of all of the functions of the body, for, indeed, all of the other functions...

Fall Back Into a Fitness Routine With These Tips

Published September 2, 2017

Use the transition of seasons to help get you back on track with your fitness routine!

The Pros and Cons of Company Wellness Buy-in Incentives

Published August 14, 2017

As more and more organizations decide to invest in a company-wide wellness plan, the pressure to find increasingly interesting incentives becomes...

7 Clever Incentives for Employee Wellness Success

Published August 7, 2017

In order for your employee wellness program to succeed, you need active participants. You’ve heard the old saying, “It’s better to catch flies...

Leadership Buy-in Crucial For Company Wellness Success

Published July 31, 2017

While it’s important for the highers-up to accept the idea of a wellness program for your organization, acceptance isn’t enough. You need a...

Employee Health: Getting Overwhelming Buy-in For Wellness Programs

Published July 24, 2017

You’ve decided to incorporate a company-wide wellness program, and you can’t wait to start. You’re ready to join your employees in getting...

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