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Sick? Here’s When to Stay Home and When to Work

It’s officially the worst season of the year… flu season. And with that comes an easy way to spread germs across the office. Did you know that sneezes and coughs can spread virus particles to distances of 12 feet? It ...

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What You Need to Know About Flu Shots in the Workplace

It’s that time of the year again! Yes, the holidays are coming, but that’s not what we’re talking about. It’s time to get your annual flu shot. The Centers for Disease Control states the flu causes U.S. employees to miss approximately ...

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5 Benefits of Massage in the Workplace

People often consider massages a treat – maybe they do it while they’re on vacation, or for a special occasion – but the truth is, incorporating massage into the workplace will benefit your employees. It’s no surprise that ...

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Get Fit with this Lunch Break Workout!

Pack in a power lunch that’s better than a kale and quinoa salad! Maximize the time you have during your workday and take advantage of the cooler temps in fall weather when you take your lunch break outside for a short ...

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Why You Need to get your Employees Outdoors

Fall is the sweet spot for weather. The air is crisp, the humidity is lower, and in most places, the fall leaves pop with beautiful color. As a workplace or property, create opportunities to engage your employees in the outdoors by ...

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How to Celebrate Breast Cancer Awareness Month in your Workplace

Breast cancer is the most commonly diagnosed cancer among American women. 1 in 8 U.S. women will develop breast cancer over the course of their lifetimes. Chance are, your employees are connected to at least one person who has been ...

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Four Ways to Improve Mindfulness in the Workplace

How many times have you started responding to an email, heard a text message ding, started texting back when your phone rings, held a phone conversation, begun writing down notes from the call, hung up and planned to return to your ...

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Top 10 Wellness Amenities You Need for your Property

Where we work and live affects our well-being, so the environment you design at your property should support work/life balance and improve wellbeing. Studies show that only 15 percent of properties offers wellness facilities, yet 36 ...

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How to #FeelWell this Month

For the month of October, we’re focusing on #FeelWell here at Fitspot as part of our Be Well Series.  The weather is cooling down and it seems like we can finally walk outside without breaking a sweat. With the change in temps comes ...

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No Gym? No Problem! How Fitspot Clients are Using their Spaces for Wellness

  No gym? No problem! Your property doesn’t need weight machines, dumbbells or a fitness studio to give your tenants a good workout. With Fitspot, we’ll survey your building and help you get creative with your space! ...

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What is Biometric Screening and Why Your Employees Need One?

74% of companies rely on biometric screening to help their employees get the most out of their wellness programs. Is your company part of the 26% failing to use this game-changing information? Eric Steinberg