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Webinar Recap: No Space, No Problem!

  The use of space in the workplace is changing. The future of the workplace is now, and due to the modern millennial workplace, the new generation wants a workplace with more than a gym. At Fitspot, we customize space based on ...

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How Fitspot is Celebrating Halloween in the Workplace

Halloween falls on a Wednesday this year, which in our opinion is the perfect time to pep up the tired feelings of a Hump Day. Here at Fitspot, we’re big on Halloween. We love how nostalgic Halloween makes us feel. It seems to ...

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Fitspot Announced for Startup Showcase at Venture Atlanta Where can you find Fitspot showcased alongside some of the Southeast’s most cutting-edge tech companies? Venture Atlanta! More than 900 technology entrepreneurs, ...

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Alternative Proteins for Vegetarians

A well balanced diet includes carbohydrates, fats, and protein. Many find their protein in some grilled chicken or a pork chop. But if you’re a vegetarian, vegan, or simply not much of a meat eater, getting all the necessary protein ...

Challenge: Squats

CHALLENGE: Squats Squats are commonly known as an all-around great exercise because they work out your hips, glutes, quads, and hamstrings. With correct form, squats also engage and strengthen your core and improve your posture and ...

Recipe: Savory Oatmeal

RECIPE: Savory Oatmeal Some people wake up and crave sweet breakfasts like waffles with syrup, fruity parfaits, or chocolate-y donuts. Others, however, struggle to down sugar-laden meals in the early hours of the day. If you’re someone ...

Fact or Fiction?: Intermittent Fasting Works

FACT or FICTION?: Intermittent Fasting Works Intermittent fasting (IF) is the practice of foregoing meals for an extended amount of time – anywhere from 16 to 24 hours – in order to increase weight loss. When trying to understand ...

Tip: Foam Rolling

TIP: Foam Rolling Foam Rolling used to be something that only serious athletes and physical therapists knew how to do. In recent years, though, foam rolling has become a regular practice for anyone working on their fitness goals. Check ...

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Tip – Meditation

TIP – Meditation Meditation is a practice that encourages you to become aware of your body and your mind, allowing you to free yourself from your conscious (and sometimes unconscious) anxieties. It’s more than sitting still and ...

To Ice or Not to Ice?

To Ice or Not to Ice? Applying ice and heat are two of the most common forms of first aid. They’re both cheap, convenient, and require few tools or expertise. However, knowing when to ice an injury and when to heat it is important, as ...

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Nike Run Club (NRC)

The Nike Run Club (NRC) app has been around for years, and recent updates make this iteration one of the best, most integrated yet. Alexandra Rugh

Healthy Fats

HEALTHY FATS In recent years, you’ve probably heard mixed messaging about consuming fats. Grocery store aisles are littered with packages proclaiming contents are fat-free, low-fat or contain zero grams of trans fat. It makes sense ...