At Fitspot, we believe that workplace wellness programs should focus on promoting your overall health, both physical and mental.
Our partner, Christine McClellan from JOYConnector, believes the same. At Fitspot, we’re huge fans of Christine’s approach to mindfulness and fueling yourself with emotional joy to energize yourself to prevent burnout.
In this exclusive webinar, Hillary Settle, Director of Marketing at Fitspot, and Christine McClellan, founder of JOYConnector, discussed the importance of mindfulness in the morning and highlighted some practices that will help you have your best day ever!
In this webinar, you’ll learn:
- Morning mindfulness best practice to kick off your day
- Ways to incorporate morning mindfulness into your company
- The importance of your morning practices to help prevent burnout
- Tackling practices focused on mind, body, heart and spirit