Real Recipes for Success
Circuit Training is the fast-paced fitness recipe for creating a leaner, healthier body.
Each timed station featuring a strength or cardio exercise is an ingredient. We put them all together in a tasty combination and tell you how long to sizzle (or simmer). Work every major muscle group, with your own bodyweight, as you move through each station at the fast pace of interval training.
Cardio stations keep your heart rate up while stretching and ab work make this one of the most effective fitness classes of all time. Sound intense? Well, sort of. “Recovery” breaks between stations and modifications let you control the intensity.
Every class is a new opportunity for coworkers to take on new challenges together, as they push and encourage one another to finish strong.
Station by Station Fitness Creation
Every movement is explained before you begin, all with modifications as needed.
You’re in Control
Push yourself hard or take it easy. You control the intensity at every station.
Keep-it-simple calisthenics: lunges, squats, planks, high knees and so much more.
More Bang For Your Fitness Buck
- Mods for Every Exercise
- Great for Beginners
- Fast Pace
- Simple Movements
- High-Low Interval Training
- Strength and Cardio
- Fun Team Collaboration
- Bodyweight Exercises
Build Lean Muscle
Increase Cardiovascular Fitness
Cross Train for Anything
Lower Blood Pressure
Reduce Risk of Heart Problems, Diabetes and More