Manage the Noise

Our heads are busy places.

There’s a lot to process in there. Learn to cut through the noise and focus, with basic and themed meditation sessions. Sure, it’s hard to master, but no experience is required to start reaping the zen benefits. Create a more productive, focused and calm team. When your employees take time out of the day to relax, visualize goals and let go of stress, they return to work renewed and refocused.

No, you probably won’t fall asleep, but you’ll feel just as refreshed.

Decompression Sessions

FitExpert Meditation Guides

Meditation experts, not audio files, guide classes through meditation exercises.

Relaxing is Hard

You don’t have to spend a lifetime practicing mindfulness to benefit from the basics.

More Than Sitting Quietly

Learn a variety of styles for different goals in 30 or 60 minute sessions.

Stretch Your Mental Muscles

  • No Skill Required
  • Can be Paired with Yoga
  • Learn Mindfulness Tools
  • Begin with Fundamentals
  • Visualize Goals
  • Themed sessions

FitStats

Better Focus

Decrease Stress

Boost Performance

Sleep More Soundly

Increase Energy

Manage Anxiety

Treat Depression

Lower Blood Pressure

What Are You Waiting For?

@fitspotwellness

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