Extreme Fitness For Everyone

Cure the cardio blues with Mixed Martial Arts forging strong, lean muscles while learning the basics of boxing, wrestling, Muay Thai, Brazilian Jiu-Jitsu, Judo, Kempo and more.

You don’t need to step into the Octagon to start sweating with the fundamentals of MMA: footwork, kicks, punches, the core of each discipline and the art behind martial arts. Work one-on-one with instructors to perfect your form as you master movement basics.

Then, get closer to your colleagues as you pair up to practice on pads (not people), for a safe, insanely effective workout that anyone can do. Sweat and bond with your classmates as you learn a true fitness discipline together, for an authentic taste of real fighter training.

Ultimate Fighter Training

The Pros in Your Corner

Most classes are taught by real MMA fighters with real experience in the ring.

Build a Weapon

No matter your goal, you could build on your training to compete. Or look like you do.

Easy-To-Understand Exercises

Keep-it-simple calisthenics: lunges, squats, planks, high knees and so much more.

Total Body Conditioning

  • Great for Any Fitness Level and Team Building
  • Intense Cardio
  • Strength Training
  • Learn Form and Execution
  • Fun Fitness Alternative
  • Explore Martial Arts Disciplines

FitStats

Burn Calories

Strengthen Your Core

Increase Flexibility

Build Agility and Stamina

Improve Cardiovascular Health

Reduces Risk of Diabetes and More

What Are You Waiting For?

@fitspotwellness

SEE HOW WE GET FIT TOGETHER, FOLLOW US ON INSTAGRAM