Tools to Fight Back

Learn how to protect yourself when it matters. And get the confidence that comes with knowing.

Easy-to-understand sessions can teach you how to respond to attacks and escape a dangerous situation. Learn how to identify trigger points and strike with maximum force, no matter what size your attacker is.

This engaging and educational workshop answers your questions, breaks down every move and gives every participant the hands-on chance to practice on certified trainers.

Fortify your team as they address everyday concerns together and collaborate to learn powerful tools to fight back.

Strategies for Safety

FitExperts to Guide You

Certified professionals teach every life-saving movement.

The Method of the Movements

Learn when to strike, how to follow through, and when to run.

Practice Makes Perfect

Real one-on-one practice with your instructor ensures you can execute every move.

Planning A Safe Escape

  • Locate Pain-Points
  • Predict Attacker Moves
  • Know How to Respond
  • Get the Upper Hand
  • Escape Holds
  • Verbal and Physical Strategies

FitStats

Gain Confidence

Feel Safer

Learn Life-Saving Techniques

Team Building Benefits

What Are You Waiting For?

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