Get Back to Fitness Basics

FACT: 5 Minutes of pre and post workout stretching is not enough.

If you’re already active, you probably need to stretch WAY more than you do. If you’re not that active, stretching is where to begin. Wake up those muscles, tendons and joints before you start pushing them to their limits. That’s the shortcut to a preventable injury.

If work requires you to sit or stand in one place most of the day and yoga isn’t your thing, stretch classes are a fast-growing fitness trend of easy moves with big benefits. Learn stretches you can do right at your desk, or anywhere, to keep your body engaged and feeling good throughout your workday.

Your body is an engine with intricate parts working together to do everything, from sitting to running a marathon. Do it a favor and learn how to tune it.

Time to Unwind Your Body

FitExpert Guidance

We’ll teach you the right way to stretch muscles, how to breath and the benefits.

Balanced Fitness

Not stretching enough is one of the most common and preventable mistakes.

Simply Stretching

No pose names and no order to remember. This is simple stretching for wellness.

Essential Wellness Elements

  • Great for Both Inactive and Active People
  • Correct Imbalances
  • Prevent Muscle Fatigue
  • Aids in Recovery
  • Relax and Reeducate Muscles
  • Improve Fitness Performance
  • Learn Body Mindfulness

FitStats

Prevent Injury

Improve Stability

Increase Flexibility

Corrects Asymmetry and Posture

Treat Back Problems

Keep Joints Flexible

What Are You Waiting For?

@fitspotwellness

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