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New E-Book: Shape Your Space for Success

Are you a property owner or manager that wants to offer wellness amenities, but you’re worried you don’t have space or don’t know where to start? Not to worry! Fitspot’s latest e-book shares how you can create ...

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Webinar Recap: No Space, No Problem!

  The use of space in the workplace is changing. The future of the workplace is now, and due to the modern millennial workplace, the new generation wants a workplace with more than a gym. At Fitspot, we customize space based on ...

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5 Ways Your Workplace can Give Back this Holiday Season

It’s the season of giving! Sure, you may feel like your employees are already down to the wire trying to complete projects before the end of the fourth quarter, but taking a few hours to do a good deed with the company will bring ...

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The Inside Counts – Why Designing the Indoor Workplace Improves Well-Being

The environments we live and work affect our well-being, and from Monday through Friday, most of our hours are spent at our workplace. We’ve shared the reasons why employees need to spend more time outdoors: proximity to natural ...

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Top 10 Wellness Amenities You Need for your Property

Where we work and live affects our well-being, so the environment you design at your property should support work/life balance and improve wellbeing. Studies show that only 15 percent of properties offers wellness facilities, yet 36 ...

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Are You Making the Most of Your Healthcare Budget with Wellness Dollars?

Use Your Wellness Dollars The final quarter of 2018 means it’s officially budget season. While you’re tallying up the numbers, ask yourself this: Are you making the most of your healthcare budget with wellness dollars? Wellness Dollars ...

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Why Companies Should Care About Financial Wellness

We often think of health and wellness as it relates to our physical well-being—your blood pressure, your stress levels, your weight, your mood. But when it comes to wellness in the workplace, there’s one key component that sometimes ...

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LiveWell: 7 Strategies for Self Care in the Workplace

Finding a spare moment in the workday to focus on yourself can be a challenge. Projects pile up, deadlines approach, meetings need scheduling—and balancing it all becomes just another item on that to-do list! It’s no wonder why the ...

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Here’s How You Can Celebrate Social Wellness Month in the Workplace

We often think about wellness in terms of mental and physical health, and how it relates to our internal wellbeing. But wellness extends beyond ourselves, to those whom we interact with on a daily basis. Social wellness plays an ...

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Why You Should Unplug from Work on Vacation

With the Fourth of July holiday quickly approaching, many of us are getting ready to take a few days off work. Whether you’re planning to spend time at the beach, in the mountains, or just relaxing at home, don’t forget: ...

The #1 Way to Avoid (or Resolve) Conflict at Work

This guest post is written by Kali Rogers, a mental health counselor founder of Blush, an online life coaching service for women. Conflict at work is unavoidable. It’s perfectly normal for miscommunications and ...

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4 Reasons to Take More Breaks During the Day

This guest post is written by Rachel Sanders, CEO and co-founder of Patch, a company that provides mobile physical therapy services. Jon Cohn